Showing posts with label salad. Show all posts
Showing posts with label salad. Show all posts

Tuesday, August 23, 2011

cucumber salad


The garden is growing well. The knockout roses are thriving and blooming more everyday. The peppers and herbs are very productive but I’ve had a paltry tomato yield. Finally, we had a good thunderstorm and with it almost two inches of rain this week!

Cucumber salad uses fresh ingredients right from the garden. This recipe is a blend of several sources including friends and neighbors (who supplied the banana peppers) and Jamie Oliver. I added the garbanzo beans to boost the protein and iron content. This salad was even better after a few days of marinating.

cucumber salad:
*1 large cucumber, peeled and chopped
*1 large tomato, chopped
*3 banana peppers, sliced
*1 can garbanzo beans

dressing:
*3 Tbsp. extra virgin olive oil
*1 Tbsp. lemon juice
*1 heaping Tbsp. natural yogurt
*salt and pepper to taste

1. mix salad ingredients in a large bowl
2. mix dressing ingredients in a mason jar
3. combine salad and dressing, mixing well
4. chill at least 1 hour before serving

serves 3-4